IMPORTANT NOTICE: This audio should not be used whilst driving or operating machinery.
This is a deep relaxation, physical relaxation followed by mind relaxation.

It does not include a re-orientation back to the present so is expressly intended to be listened to in bed/lounging before going to sleep.

As it's a small file it's been made available as a download so it can be listened to on a phone or similar device.
It does not include any affirmations ... it is intended to promote more effective deep self-healing sleep.