Clare was recommended to me through a family member. I felt very nervous at first and started with a chat on the phone to see if Clare could help me in any way. Straight away I felt at ease talking to her.
I had recently been going through a very tough time with my daughter, she had stopped me from seeing my 3 grandchildren and continually put me down. I ended up being signed off work and being put on antidepressants. I decided to do some work with Clare and all I can say it is the best thing I have done. With consent from my GP I took myself off the tablets, so I was able to see if the work I was doing with Clare was working. It definitely did!
We did hypnotherapy to help with my self-esteem, this worked wonders. I have become kinder to myself, not blaming myself for things that happened in the past. Clare taught me self-help techniques which I feel have helped me deal with life situations in a more positive way, not putting myself in rescuer mode, taking a step back and thinking more about myself. I have learnt to make sure I am okay. If I am okay, I can deal with life and others a lot easier.
The changes that have happened to me during my work with Clare have been so noticeable that various people have said they like the new Tracey and I like the new me too!
Thank you, Clare for all your help. I would highly recommend her to anyone.
