IMPORTANT NOTICE: This audio should not be used whilst driving or operating machinery.
This is a deep relaxation, physical relaxation followed by mind relaxation.
It does not include a re-orientation back to the present so is intended to be listened to in bed/lounging before going to sleep.
As it's a small file it's been made available as a download so it can be listened to on a phone or similar device.
It does not include any affirmations or suggestions... it is intended to promote more effective deep self-healing sleep.
This is a hidden page, and you've been given access for your personal use only please... If you have any queries or would like permission to onward share elsewhere then please do not hesitate to contact me.
Enjoy!
This is a deep relaxation, physical relaxation followed by mind relaxation.
It does not include a re-orientation back to the present so is intended to be listened to in bed/lounging before going to sleep.
As it's a small file it's been made available as a download so it can be listened to on a phone or similar device.
It does not include any affirmations or suggestions... it is intended to promote more effective deep self-healing sleep.
This is a hidden page, and you've been given access for your personal use only please... If you have any queries or would like permission to onward share elsewhere then please do not hesitate to contact me.
Enjoy!
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