IMPORTANT NOTICE: This audio should not be used whilst driving or operating machinery.
This is a deep relaxation, physical relaxation followed by mind relaxation and does not include a re-orientation back to the present, so is intended to be listened to in bed/lounging before going to sleep.
There are no affirmations or suggestions... it's intended to promote more effective deep self-healing sleep through physical then mental relaxation.
Enjoy ! ... and please let us know how you get on.
You're welcome to enjoy listening to this recording on-line as often as you like. If you'd like to have the convenience of listening to it on a phone, or similar device, even when you're not connected to the internet, it's also available as a download on a trust-donation basis (along with others) at the following link.