Congratulations on choosing this programme and electing to create your 'happy body', one that's more aligned with what nature intended for you.
In just one month you can experience a noticeable difference in your shape and size ... but I want to put something out there, right from the start.
There's no medical or diet advice here, no diet plan, and no food tips beyond what everyone would recognise as healthy eating:
reducing consumption of processed, refined foods – especially sugar and white flour
adding more wholefoods to what you already eat - in reasonable amounts guided by your intuitive appetite.
Instead, by the end of this programme, you will understand more about how your body works, plus the impact of certain food stuffs and hormones on both appetite and fat stores ... and it's all in your control to change, without relying solely on willpower.
For past attendees who have completed the full programme, it's been nothing short of transformational ... well beyond the benefits of reduced 'fat' inches, which you can also expect.
Returning to YOUR natural appetite is at the core of this programme. It's a journey of self-awareness ... our relationship with food runs deep and exploring it will take you into areas you never imagined.
Your body has its own innate wisdom to keep your shape and size within healthy limits. This programme will help you peel off the layers of programming, previous diet advice and (albeit largely installed with the best intentions) unhelpful eating habits.
So, what are we waiting for ... let's get started !
Understanding a little about how your mind and body works, both physically and psycho-emotionally ... in combination with a therapeutic plan that will help you make the necessary changes ... is all most of us need to do to stay a healthy size and shape?
The good news is ... that's exactly what I'm going to share with you in this programme.
Am I qualified to give an opinion?
I am a certified therapist, clinical hypnotherapist, psychotherapeutic counsellor and coach ... my qualifications include nutrition, anatomy, physiology and pathology ... BUT ... I'm not a dietician nor nutritionist ... and the good news is, I don't need to be ... and neither do you.