Your body has it's own innate wisdom...
... and this programme will help and guide you to peel off the layers of programming to unveil the way of eating that's perfectly designed for YOU by YOU!
There is no diet advice here ... no diet plan, nor food tips beyond discussing fats, carbohydrates, proteins and sugars.....
By the end of this programme you will understand
* How your body works
* What kind of emotional eater you are - and its impact
* The impact of certain food stuffs on both appetite and fat stores
You will leave with
* A mindful approach to eating where food is a pleasure
* A non-restrictive but natural diet that's been designed for you by you - your own innate wisdom
* Noticeable changes in your size and shape
Oh, and it's bad news on the exercise front ... calories in does not equal calories out. Exercise is important to wellbeing and we'll explain why, but also help you make better choices about what's right for you.
This is all about returning to YOUR natural appetite ... your natural shape and size ... the body that nature intended!